{"id":434,"date":"2021-02-25T13:18:43","date_gmt":"2021-02-25T13:18:43","guid":{"rendered":"https:\/\/resetclinic.ro\/?page_id=434"},"modified":"2021-03-01T09:59:51","modified_gmt":"2021-03-01T09:59:51","slug":"dureri-lombare","status":"publish","type":"page","link":"https:\/\/resetclinic.ro\/index.php\/dureri-lombare\/","title":{"rendered":"Dureri lombare"},"content":{"rendered":"\t\t
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Ce este Durerea Lombar\u0103?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Durerea de spate este una dintre cele mai frecvente leziuni \u0219i printre cele mai frecvente cauze pentru care oamenii merg la medic, reprezent\u00e2nd una dintre cauzele principale ale dizabilit\u0103\u021bii la nivel mondial. Aproape toat\u0103 lumea sufer\u0103 de dureri de spate cel pu\u021bin o dat\u0103 \u00een via\u021b\u0103. Durerea acut\u0103 este cea mai frecvent\u0103, cauzat\u0103 de obicei de ridicarea de obiecte grele sau de traumatisme sportive. Durerea de spate cronic\u0103 este un termen folosit pentru a descrie durerea de spate care dureaz\u0103 mai mult de 3 luni. De\u0219i suntem cu to\u021bii diferi\u021bi, durerile de spate sunt \u00een mod obi\u0219nuit legate de fibrele musculare sau ligamentare, discurile inflamate, artrit\u0103, sciatic\u0103 \u0219i osteoporoz\u0103.\u00a0\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Care sunt cauzele durerii de spate (lombare)?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Durerea de spate care apare brusc, cu cel mult \u0219ase s\u0103pt\u0103m\u00e2ni \u00eenainte<\/strong> de prezentarea la medic este considerat\u0103 o suferin\u021b\u0103 acut\u0103<\/strong> \u0219i poate fi cauzat\u0103 de un traumatism (o c\u0103z\u0103tur\u0103) sau de ridicarea unor obiecte grele ori de unele mi\u0219c\u0103ri exagerate, efectuate \u00een mod gre\u0219it. Dac\u0103 dureaz\u0103 mai mult de trei luni<\/strong>, este considerat\u0103 o durere cronic\u0103<\/strong>.<\/p>

Concret, durerea din zona lombar\u0103, localizat\u0103 \u00een partea inferioar\u0103 a spatelui, poate fi legat\u0103 de coloana lombar\u0103, de deteriorarea discurilor dintre vertebre, a ligamentelor din jurul coloanei vertebrale \u0219i de presiunea exercitat\u0103 pe unele structuri nervoase care pleac\u0103 din m\u0103duva spin\u0103rii.<\/p>

Cauzele cele mai frecvente ale durerii de spate sunt:<\/p>

  • discuri intervertebrale deteriorate<\/li>
  • mu\u0219chi sau ligamente \u00eencordate<\/li>
  • fracturi<\/li>
  • tensiuni musculare<\/li>
  • efort<\/li>
  • pozi\u021bie incorect\u0103<\/li>
  • ruptura unui disc intervertebral<\/li>
  • protuzie discal\u0103<\/li>
  • curbur\u0103 anormal\u0103 a coloanei vertebrale\u00a0<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Cum ajungem \u00een aceast\u0103 situa\u021bie?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Spatele este supus zilnic unui stres muscular continuu. Greut\u0103\u021bile sunt cele mai frecvente cauze ale acestui stres: \u00eempingerea, ridicarea sau transportarea acestora.<\/p>

    Prin suprasolicitare, exercit\u00e2nd acelea\u0219i mi\u0219c\u0103ri \u00een mod constant \u0219i repetitiv.<\/p>

    Adoptarea unor pozi\u021bii vicioase la birou, c\u00e2t \u0219i la volan pe un timp \u00eendelungat.<\/p>

    Pozi\u021bia aplecat\u0103 pentru timp \u00eendelungat sau profesiile unde este necesar statul \u00een picioare produc exagerarea curburilor naturale ale spatelui, ceea ce are ca efect instalarea durerii cronice \u0219i oboseala muscular\u0103.<\/p>

    Una dintre cele mai frecvente cauze, ca urmare a tension\u0103rii \u0219i contracturilor musculare, este legat\u0103 de pozi\u021bia incorect\u0103 pe scaun. Aceasta reprezint\u0103 \u0219i motivul principal pentru care copiii experimenteaz\u0103 durerea de spate, de cele mai multe ori, ca urmare a unor deform\u0103ri ale coloanei vertebrale (determinate de pozi\u021biile fizice incorecte).<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Care sunt simptomele durerilor de spate?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Durerea poate sa fie localizat\u0103 \u00een partea superioar\u0103 a spatelui sau \u00een cea inferioar\u0103, cu iradiere spre picior \u0219i fese. Unele dureri de spate se pot asocia cu alte senza\u021bii dureroase sau de amor\u021beal\u0103 \u00een alte p\u0103r\u021bi ale corpului, de la migrene la dureri de umeri \u0219i de bra\u021be. Un alt indicator este perioada dureroas\u0103, pentru a clasifica durerea ca fiind cronic\u0103 sau acut\u0103, adic\u0103 mai mult sau mai pu\u021bin de \u0219ase s\u0103pt\u0103m\u00e2ni.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Care este tratamentul pentru durerile de spate?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Este important s\u0103 se stabileasc\u0103 motivul care determin\u0103 durerea de spate, astfel \u00eenc\u00e2t tratamentul s\u0103 vizeze corectarea cauzei declan\u0219atoare.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Cum po\u021bi preveni?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Prin evitarea statului pe scaun \u00een exces, ore \u00een \u0219ir, f\u0103ra pauz\u0103. Recomand\u0103m adaptarea biroului \u0219i a scaunului pentru o pozi\u021bie optim\u0103 \u0219i corect\u0103 pentru spate.<\/p>

    Sedentarismul este un factor ce produce de multe ori dureri de spate, de aceea este indicat\u0103 mi\u0219carea prin exerci\u021bii fizice.<\/p>

    Prin a evita ridicarea \u0219i transportarea greut\u0103\u021bilor.\u00a0<\/p>

    Prin pozi\u021bia prin care ridici obiecte de jos, dar \u0219i a pozitiei la activit\u0103\u021bile zilnice (sp\u0103lat pe din\u021bi, ridicat \u0219i a\u0219ezat pe scaun, legatul \u0219ireturilor).<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Previous Next Ce este Durerea Lombar\u0103? Durerea de spate este una dintre cele mai frecvente leziuni \u0219i printre cele mai frecvente cauze pentru care oamenii merg la medic, reprezent\u00e2nd una dintre cauzele principale ale dizabilit\u0103\u021bii la nivel mondial. Aproape toat\u0103 lumea sufer\u0103 de dureri de spate cel pu\u021bin o dat\u0103 \u00een via\u021b\u0103. Durerea acut\u0103 este […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"_links":{"self":[{"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/pages\/434"}],"collection":[{"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/comments?post=434"}],"version-history":[{"count":8,"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/pages\/434\/revisions"}],"predecessor-version":[{"id":595,"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/pages\/434\/revisions\/595"}],"wp:attachment":[{"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/media?parent=434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}