{"id":443,"date":"2021-02-25T13:22:34","date_gmt":"2021-02-25T13:22:34","guid":{"rendered":"https:\/\/resetclinic.ro\/?page_id=443"},"modified":"2021-03-01T10:03:46","modified_gmt":"2021-03-01T10:03:46","slug":"leziuni-sportive","status":"publish","type":"page","link":"https:\/\/resetclinic.ro\/index.php\/leziuni-sportive\/","title":{"rendered":"Leziuni sportive"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
<\/div>
<\/div><\/div><\/div>
<\/div>
<\/div><\/div><\/div>
<\/div>
<\/div><\/div><\/div>
<\/div>
<\/div><\/div><\/div>
<\/div>
<\/div><\/div><\/div>
<\/div>
<\/div><\/div><\/div>
<\/div>
<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\tPrevious<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\tNext<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Ce sunt leziunile sportive?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t

Leziunile acute sunt provocate, \u00een general, prin supra\u00eenc\u0103rc\u0103ri tisulare, adic\u0103 solicitarea unui \u021besut mai mult dec\u00e2t limita sa fiziologic\u0103 (\u00eentinderi, mi\u0219c\u0103ri gre\u0219ite, compresii etc.). Procesul inflamator \u00eencepe odat\u0103 cu leziunea. Netratat\u0103, inflama\u021bia conduce la o repara\u021bie tisular\u0103 prelungit\u0103 \u0219i la o \u00eent\u00e2rziere a recuper\u0103rii<\/p>

Leziunile sportive se pot clasifica \u00een:<\/p>

  1. Leziuni datorate unui traumatism:<\/u> unde durerea apare brusc, \u00eenso\u021bit\u0103 de edem localizat\u00a0\u0219i, uneori, de o diformitate.<\/li>
  2. Leziuni datorate suprasolicit\u0103rii mu\u015fchiului<\/u> unde durerea apare progresiv, \u00een timpul exerci\u021biului, \u00eenso\u0163it\u0103 de edem progresiv.<\/li><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t

    Ce trebuie s\u0103 facem dac\u0103 suferim o leziune \u00een timpul unei activit\u0103\u0163i sportive?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t

    Imediat ce sim\u0163im o durere puternic\u0103, o leziune sau un traumatism,\u00a0trebuie s\u0103 oprim activitatea pe care o desf\u0103\u0219ur\u0103m, s\u0103 observ\u0103m zona lezionat\u0103, s\u0103 vedem dac\u0103 apare limitarea mi\u0219c\u0103rii, edemul\u00a0 sau vreo diformitate.<\/p>

    \u00a0<\/p>

    Vom aplica tehnica RICE, (Rest, ice, compression, elevation) \u0219i ne vom prezenta de urgen\u021b\u0103 la medic pentru o evaluare complet\u0103.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t

    Care sunt cele mai frecvente leziuni sportive \u00eent\u00e2lnite ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t

    Articula\u0163iile cele mai des afectate sunt ale gleznei, genunchiului, um\u0103rului. Forme de leziuni sportive:<\/p>

    • Entorsele<\/u>\u00a0apar \u00een urma unui traumatism direct sau indirect \u00eenso\u021bit de leziuni ale mu\u0219chilor \u0219i tendoanelor prin \u00eentindere. Entorsele se recunosc prin: semnele de inflama\u0163ie, edem \u0219i incapacitatea de a mi\u0219ca normal articula\u021bia afectat\u0103.<\/li>
    • Rupturile musculo-tendinoase:<\/u> se simte o durere puternic\u0103 \u00eenso\u0163ita de edem local \u0219i, uneori, apare o discontinuitate a mu\u0219chiului sau a tendonului, cel mai des afectat fiind tendonul lui Ahile<\/li>
    • Luxa\u0163ia<\/u> reprezint\u0103 pierderea permanent\u0103 a contactului articular \u00eentre dou\u0103 extremit\u0103\u0163i osoase ca urmare a deplas\u0103rilor acestora, survenite \u00een urma unui traumatism osteo \u2013 articular<\/li>
    • Fractura<\/u> reprezinta o \u00eentrerupere a continuit\u0103\u021bii osului, produs\u0103 printr-o lovitur\u0103 direct\u0103 sau printr-un mecanism indirect<\/li>
    • \u00centinderea muscular\u0103<\/u>, crampa muscular\u0103<\/u> sau spasmul muscular<\/u> se produce \u00een momentul \u00een care mu\u0219chii sunt suprasolicita\u021bi. De asemenea, aceasta are loc \u0219i dac\u0103 mu\u0219chiul respectiv este rupt<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t

      Ce trebuie sa facem pentru a evita o asemenea situa\u0163ie?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t
      \n\t\t\t\t\t

      Pentru a evita producerea unei leziuni \u00een timpul exerci\u0163iilor trebuie s\u0103 respect\u0103m c\u00e2teva reguli:<\/p>

      \u00centotdeauna trebuie s\u0103 facem \u00eenc\u0103lzirea\u00a0mu\u015fchiului \u00eenainte de a \u00eencepe activitatea sportiv\u0103 prin exerci\u0163iile\u00a0 recomandate fiec\u0103rui sport \u00een parte.<\/p>

      Trebuie s\u0103 evit\u0103m mi\u015fcarea brusc\u0103 sau rapid\u0103 a corpului ce poate duce la c\u0103z\u0103turi,\u00a0traumatisme sau la lezionarea sistemului musculo-scheletal.<\/p>

      S\u0103 purt\u0103m \u00eentotdeauna echipamentele speciale de protec\u0163ie, corespunz\u0103toare fiecarui sport.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

      \n\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t

      Cum se trateaz\u0103\/recupereaz\u0103?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t
      \n\t\t\t\t\t

      \u015eedin\u0163ele de fizioterapie<\/strong> sunt recomandate pentru calmarea durerii, reducerea inflama\u0163iilor articulare sau musculare, eliminarea contracturilor, reducerea edemelor, stimularea contrac\u0163iilor musculare \u015fi a circula\u0163iei s\u00e2ngelui, cu efecte antiinflamatoare \u015fi relaxante implicite.<\/p>

      Kinetoterapia<\/strong> este un domeniu de activitate complex: medical\u0103, educa\u0163ional\u0103, social\u0103 \u015fi profesional\u0103. Ea urm\u0103re\u015fte restabilirea c\u00e2t mai deplin\u0103 a capacit\u0103\u0163ii func\u0163ionale pierdute de un individ \u00een urma unei boli sau a unui traumatism, precum \u015fi dezvoltarea unor mecanisme compensatorii care s\u0103-i asigure \u00een viitor o via\u0163\u0103 independent\u0103 din punct de vedere economic \u015fi social.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

      \n\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t
      <\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Previous Next Ce sunt leziunile sportive? Leziunile acute sunt provocate, \u00een general, prin supra\u00eenc\u0103rc\u0103ri tisulare, adic\u0103 solicitarea unui \u021besut mai mult dec\u00e2t limita sa fiziologic\u0103 (\u00eentinderi, mi\u0219c\u0103ri gre\u0219ite, compresii etc.). Procesul inflamator \u00eencepe odat\u0103 cu leziunea. Netratat\u0103, inflama\u021bia conduce la o repara\u021bie tisular\u0103 prelungit\u0103 \u0219i la o \u00eent\u00e2rziere a recuper\u0103rii Leziunile sportive se pot clasifica […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"_links":{"self":[{"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/pages\/443"}],"collection":[{"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/comments?post=443"}],"version-history":[{"count":10,"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/pages\/443\/revisions"}],"predecessor-version":[{"id":608,"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/pages\/443\/revisions\/608"}],"wp:attachment":[{"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/media?parent=443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}