{"id":451,"date":"2021-02-25T13:25:29","date_gmt":"2021-02-25T13:25:29","guid":{"rendered":"https:\/\/resetclinic.ro\/?page_id=451"},"modified":"2021-03-01T10:04:50","modified_gmt":"2021-03-01T10:04:50","slug":"tendinita","status":"publish","type":"page","link":"https:\/\/resetclinic.ro\/index.php\/tendinita\/","title":{"rendered":"Tendinita"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"451\" class=\"elementor elementor-451\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aae76ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aae76ac\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5d0777\" data-id=\"a5d0777\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5730900 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5730900\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b45a97f\" data-id=\"b45a97f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04d3e02 elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"04d3e02\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper-container\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t<div class=\"elementor-repeater-item-13c6396 swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><\/div><\/div><\/div><div class=\"elementor-repeater-item-78044fe swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><\/div><\/div><\/div><div class=\"elementor-repeater-item-9979a7c swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\">\n\t\t\t\t\t\t\t<i class=\"eicon-chevron-left\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Previous<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\">\n\t\t\t\t\t\t\t<i class=\"eicon-chevron-right\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Next<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-18b4965\" data-id=\"18b4965\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b6e8c3 elementor-widget elementor-widget-heading\" data-id=\"7b6e8c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce este Tendinita?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9bcd46 elementor-widget elementor-widget-text-editor\" data-id=\"f9bcd46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Tendinita este reprezentat\u0103 de inflamarea tendoanelor. Manifest\u0103rile tendinitei sunt dureroase, \u00een general ap\u0103r\u00e2nd la momentul mi\u0219c\u0103rii, iar acestea pot afecta majoritatea segmentelor corpului.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-04b6683 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04b6683\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b2d1495\" data-id=\"b2d1495\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a851c0 elementor-widget elementor-widget-heading\" data-id=\"4a851c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Care sunt cauzele?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c482cf elementor-widget elementor-widget-text-editor\" data-id=\"3c482cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Tendinitele sunt cauzate de factori multipli \u0219i, de cele mai multe ori, asociate: microtraumatisme repetate sau afec\u021biuni degenerative care, prin \u00eemb\u0103tr\u00e2nirea \u021besuturilor, atrag o uzur\u0103, chiar o ruptur\u0103 a fibrelor de colagen din compozi\u021bia tendonului. Cele mai des \u00eent\u00e2lnite cauze sunt hidratarea insuficient\u0103, lipsa vitaminelor, frigul, suprasolicitarea tendoanelor, mobilitatea sc\u0103zut\u0103 \u0219i lipsa \u00eenc\u0103lzirii musculare.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6ff145 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b6ff145\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b03b5a elementor-widget elementor-widget-heading\" data-id=\"3b03b5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Care sunt simptomele?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-065bed1 elementor-widget elementor-widget-text-editor\" data-id=\"065bed1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Simptomele tendinitei pot fi:<\/p><ul><li>Disconfort sau inflama\u021bie<\/li><li>Mu\u0219chii \u00eencorda\u021bi<\/li><li>Limitarea mi\u0219c\u0103rilor<\/li><li>Tegumentul mai cald \u00een zona respectiv\u0103<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bb4730 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2bb4730\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a07f07 elementor-widget elementor-widget-heading\" data-id=\"0a07f07\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Care este tratamentul?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4d5fe6 elementor-widget elementor-widget-text-editor\" data-id=\"b4d5fe6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p>Prin tratamentul tendinitei se urm\u0103resc, \u00een mod primar, ameliorarea durerii \u0219i reducerea inflama\u021biei. Odihna, compresele cu ghea\u021b\u0103 \u0219i antialgicele sunt deseori obligatorii. \u00cen tratamentul combinat al tendinitei se pot include \u0219i urm\u0103toarele abord\u0103ri:<\/p><p><u>Kinetoterapia<\/u> este un program de exerci\u021bii specifice destinate s\u0103 \u00eentind\u0103 \u0219i s\u0103 consolideze mu\u0219chiul de care este legat tendonul afectat, \u00eempreun\u0103 cu tehnici manuale sau de bandajare (de tipul benzilor kinesiologice) aduc un mare beneficiu recuper\u0103rii rapide<\/p><p><u>Fizioterapia<\/u> este recomandat\u0103 pentru calmarea durerii, reducerea inflama\u0163iilor articulare sau musculare, eliminarea contracturilor, reducerea edemelor, stimularea contrac\u0163iilor musculare \u015fi a circula\u0163iei s\u00e2ngelui, cu efecte antiinflamatoare \u015fi relaxante implicite.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-431dd51 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"431dd51\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f871ae elementor-widget elementor-widget-heading\" data-id=\"8f871ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cum po\u021bi s\u0103 previi?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4903969 elementor-widget elementor-widget-text-editor\" data-id=\"4903969\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t<p><u>Tonifierea muscular\u0103 &#8211;<\/u> consolidarea mu\u0219chilor cel mai solicita\u021bi \u00eentr-un anumit tip de mi\u0219care sau sport este esen\u021bial\u0103 pentru a rezista mai bine la stres \u0219i suprasolicitare.<\/p><p>Adoptarea unei pozi\u021bii prin care s\u0103 se pun\u0103 \u00een tensiune \u0219i s\u0103 se suprasolicite tendonul (la locul de munc\u0103).<\/p><p>Implementarea strechingului \u00eenainte de \u00eenceperea activit\u0103\u021bii sportive, dar \u0219i dup\u0103 terminarea activit\u0103\u021bii, pentru relaxare.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f11267 elementor-widget elementor-widget-spacer\" data-id=\"1f11267\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Previous Next Ce este Tendinita? Tendinita este reprezentat\u0103 de inflamarea tendoanelor. Manifest\u0103rile tendinitei sunt dureroase, \u00een general ap\u0103r\u00e2nd la momentul mi\u0219c\u0103rii, iar acestea pot afecta majoritatea segmentelor corpului. Care sunt cauzele? Tendinitele sunt cauzate de factori multipli \u0219i, de cele mai multe ori, asociate: microtraumatisme repetate sau afec\u021biuni degenerative care, prin \u00eemb\u0103tr\u00e2nirea \u021besuturilor, atrag o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"_links":{"self":[{"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/pages\/451"}],"collection":[{"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/comments?post=451"}],"version-history":[{"count":10,"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/pages\/451\/revisions"}],"predecessor-version":[{"id":614,"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/pages\/451\/revisions\/614"}],"wp:attachment":[{"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/media?parent=451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}