{"id":478,"date":"2021-02-25T13:32:31","date_gmt":"2021-02-25T13:32:31","guid":{"rendered":"https:\/\/resetclinic.ro\/?page_id=478"},"modified":"2021-03-01T10:54:50","modified_gmt":"2021-03-01T10:54:50","slug":"entrose","status":"publish","type":"page","link":"https:\/\/resetclinic.ro\/index.php\/entrose\/","title":{"rendered":"Entrose"},"content":{"rendered":"\t\t
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Ce sunt Entorsele?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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O entors\u0103, cunoscut\u0103, de asemenea, ca o ruptur\u0103 de ligamente, este o leziune cauzat\u0103 de ruperea unuia sau a mai multor ligamente ale unei articula\u021bii \u00een urma execut\u0103rii bru\u0219te a unei mi\u0219c\u0103ri dincolo de limitele fiziologice.<\/p>

Entorsele sunt de 3 tipuri:<\/u><\/p>

  • Entorse de gradul I (entorse u\u0219oare)<\/li>
  • Entorse de gradul II (entorse moderate)<\/li>
  • Entorse de gradul III (entorse severe)<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Care sunt cauzele?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Cauzele entorselor sunt: stresul provocat corpului, dar \u0219i suprasolicitarea. \u00cen aceste situa\u021bii, mu\u0219chii \u0219i articula\u021biile sunt obligate s\u0103 efectueze mi\u0219c\u0103ri pentru care nu sunt preg\u0103tite sau proiectate.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Care sunt simptomele?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Simptomele unei entorse se identific\u0103 prin v\u00e2n\u0103t\u0103i, durere, umflare \u0219i mi\u0219care limitat\u0103 \u00een articula\u021bia afectat\u0103. O entors\u0103 poate duce, de asemenea, la probleme de s\u0103n\u0103tate de lung\u0103 durat\u0103 \u0219i rigiditate pe un termen lung, chiar \u0219i persisten\u021ba umfl\u0103turii la suprasolicitare.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Care este tratamentul?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Fizioterapia este recomandat\u0103 pentru calmarea durerii, reducerea inflama\u0163iilor articulare sau musculare, eliminarea contracturilor.<\/p>

    Kinetoterapia ajut\u0103 printr-un program de exerci\u021bii personalizat pentru reeducarea mersului, tonifierea musculaturii, redob\u00e2ndirea echilibrului \u0219i dispari\u021bia edemului.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Cum po\u021bi s\u0103 previi?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Prin exerci\u021biile de streching efectuate \u00eenainte de exerci\u021biile fizice, prin a practica un sport, dar \u0219i prin tonifierea musculaturii \u0219i a stabilizatorilor articulari. Un element important este g\u0103sirea unui echilibru \u00een activit\u0103\u021bile sportive. Acest echilibru necesit\u0103 \u0219i recuperare\/refacere.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    <\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Previous Next Ce sunt Entorsele? O entors\u0103, cunoscut\u0103, de asemenea, ca o ruptur\u0103 de ligamente, este o leziune cauzat\u0103 de ruperea unuia sau a mai multor ligamente ale unei articula\u021bii \u00een urma execut\u0103rii bru\u0219te a unei mi\u0219c\u0103ri dincolo de limitele fiziologice. Entorsele sunt de 3 tipuri: Entorse de gradul I (entorse u\u0219oare) Entorse de gradul […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"_links":{"self":[{"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/pages\/478"}],"collection":[{"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/comments?post=478"}],"version-history":[{"count":7,"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/pages\/478\/revisions"}],"predecessor-version":[{"id":648,"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/pages\/478\/revisions\/648"}],"wp:attachment":[{"href":"https:\/\/resetclinic.ro\/index.php\/wp-json\/wp\/v2\/media?parent=478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}